Alive Magazine: How to Date Your Diet (The importance of being kind to yourself while committing to healthier eating)

This is the third in a three-part series on food, and our relationship with it, for Alive Magazine. In this article, I interview Laura Creek Newman, a registered dietitian at Winnipeg’s Wellness Institute, and Kristyn Hall, a consulting dietitian and nutritionist with the Calgary Weight Management Centre. Both experts discuss the importance of forgiving yourself for missteps while trying to maintain a healthy diet, and why it is so important to find your motivation for making a lifestyle change.

How to Date Your Diet (The importance of being kind to yourself while committing to healthier eating)