This is the third in a three-part series on food, and our relationship with it, for Alive Magazine. In this article, I interview Laura Creek Newman, a registered dietitian at Winnipeg’s Wellness Institute, and Kristyn Hall, a consulting dietitian and nutritionist with the Calgary Weight Management Centre. Both experts discuss the importance of forgiving yourself for missteps while trying to maintain a healthy diet, and why it is so important to find your motivation for making a lifestyle change.
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